How to Cook Perfect Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto. Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.

Beef and Spinach Frittata LCHF : Keto Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. You need 150 g of ground beef (not lean).
  2. You need 1/2 of small carrot, diced.
  3. You need 1/2 of small bell pepper, diced.
  4. Prepare 4 cloves of garlic, chopped.
  5. It’s 1 of small onion, chopped.
  6. It’s 1 of small tomato, chopped with juices.
  7. You need 50-70 g of spinach.
  8. It’s 2-3 of eggs, beaten.
  9. It’s 1-2 of minced bird’s eye or chillies.
  10. You need 1-2 T of coconut cooking oil or butter.
  11. Prepare 1 T of oyster sauce.
  12. Prepare to taste of S & P.
  13. You need of Parmesan to garnish.

Add the oyster sauce and mix it in the beef and juices. Here is how you achieve it. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy..

How to Cook Perfect Beef and Spinach Frittata LCHF : Keto
                                                                  How to Cook Perfect Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto instructions

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

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